How many calories are in Quiznos Black & Bleu Chopped Salad with Flatbread

600Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 600
  • Fat: 23g
  • Carbs: 57g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 salad - it is equivalent to 15.38 cups of red bell pepper (finely chopped), 2307.69 g of red peppers, sweet (raw), and 14.29 cups of hawaiian style pickled radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    19% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 68 percent of other foods. Likewise, this item has less carbs than roughly 67% of all foods in our system. This item has the same amt of carbs as foods like taquitos, melt sandwiches and chowders with a carbs/calorie ratio of 38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    26.67% of your recommended limit per day will be achieved by 1 serving. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same amount as greek salad, noodle soup and tuna salad. Compared to foods in the same food group, this item has a above average degree of cholesterol. Here, nearly 27% of foods in this food group have a greater cholesterol percentage. In the same way, almost 26% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - White Chocolate Raspberry (Think), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Fruit & Grain Blueberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    This item has a great quantity of fiber compared to foods in its food group. Here, roughly 62 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 36% of all foods in our entire database. For most men and women, 6 g is 24% of your recommended limit per day of fiber. This item has the same amt of fiber as foods like nutrition bars, nuts and chowders containing 6 g per 600 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This specific food has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 23% of other foods. In the same way, about 18% of all foods in our entire database have a greater protein/calories ratio. Having a very high degree of protein with a protein/calorie ratio of 28%, it is around the same degree as wheat bread, lentils and noodles. 84% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (Health Wise), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.75%, it has the same quantity as eel, bread crumbs and blueberries. Almost 45% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, nearly 43 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cranberry & Nut Trail Mix (365), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Sugar Free Angel Food Bar (Hill & Valley)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 281.67%, it is around the same amt as buttermilk, rice and spring rolls. For most individuals, 1690 mg is 70.42% of your recommended limit per day. This item has a moderate-high degree of sodium compared to foods in its food group. In this case, about 80% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 76 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Anti-oxidant Nut & Berry Mix (Trader Joe's), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like white bread, sausages and cod at 1.67 g per 200 calories, which is a reasonable amount. This food has a typical quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 80 percent of other foods. In the same way, this item has less sugar than around 71% of all foods in our database. 12.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Turkey sub, Stuffed Meatball Sandwich (Applebee's)