Quiznos Black & Bleu Salad - No Flatbread Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 10g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 salad - it has an equal quantity of calories as 3.14 small cooked summer squash, 611.11 g of parsley, and 20.0 medium half tomatoes slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a typical amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 77 percent of other foods. In the same way, only 18 percent of all foods in our database have a lower carbs/calories percentage. 10 g is 3.33% of your daily recommended consumption for a healthy individual. Having a ordinary amt of carbs with a carbs/calorie ratio of 18.18%, it is around the same amount as cream, pastrami and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 14 percent of other foods. Likewise, nearly 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 55 milligrams is 18.33% of your daily recommended value of cholesterol for a healthy female. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as carp, crab and tempura.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Erik's Delicafe), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 1.82%, this specific food has a excellent level of fiber (it has the same amount as foods like bread crumbs, tamales and bisque). This specific food has less fiber than almost 21% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a above average quantity of fiber. Here, nearly 27% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Sunshine Salad (Fresh & Easy), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 31.36 g per 300 calories, it has the same quantity as baked beans, garden salad and feta cheese. Compared to foods in its food group, this food has a premium amt of protein. In this case, around 92% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 8% of all foods we analyzed. 46% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Broccoli Slaw (Private Selection), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.45%, this item has a extreme level of saturated fat (it has the same amt as foods like blue cheese, egg yolks and brie cheese). Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, nearly 87 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 82 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Caesar Salad Kit (Dole), Broccoli Cole Slaw (Eating Right), Weight Mangement California Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 13 percent of all foods in our entire database. Likewise, this food has a very high amt of sodium compared to foods in its food group. In this case, approximately 93% of other foods in this food group have a lower sodium/calories ratio. Having a inordinate degree of sodium containing 827.27 milligrams for every 200 calories, it is around the same amt as teriyaki sauce, pasta sauce and vegetable juice. 910 mg is 37.92% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Cobb Salad (TGI Friday's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 52 percent of other foods. In the same way, around 54 percent of all foods in our database have a greater sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as whole wheat breads, pita bread and egg salad.

    Overall Score

    Moderate

    Alternatives: Oriental Grilled Chicken Salad (Regular) (Applebee's), Bacon Caesar Salad (Marketside), Caesar Salad with Grilled Chicken (Chili's)