Calorie Content in Eating Right Black Cherry Chocolate Chip Low Fat Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.29 cups of rocky road ice cream, 0.43 sandwich egg, canadian bacon & cheese muffin, and 0.04 tube chocolate sponge cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep quantity of carbs compared to foods in the same food group. In this case, approximately 10 percent of foods in this food group have a greater carbs percentage. Likewise, around 12% of all foods we analyzed have a greater carbs percentage. 6.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. With 22.22 g per 100 calories, this specific food has a excessive level of carbs (it has the same quantity as foods like frozen yogurt, pineapples and sweetener).

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a small quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like almond butter, pecans and potato bread containing 0 milligrams per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Rich & Creamy Frosting - Coconut Cream (Betty Crocker), Wild Berries Gummies (Lifesavers), Grands! Cinnamon Rolls with Cream Cheese Icing (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Similarly, approximately 100% of all foods in our entire system have a greater fiber ratio. 0 g is 0% of your daily recommended limit for a healthy female. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as anchovies, steak and salami.

    Overall Score

    Low

    Alternatives: CranBran VitaMuffin (Vitalicious), Slim a Bear Ice Cream Sandwich (Klondike), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a considerable level of protein (it has the same degree as foods like parsnips, tea and hemp milk). Compared to foods in the same food group, this food has a vast amt of protein. In this case, roughly 93% of other foods in this food group have a lower protein/calories ratio. However, nearly 48% of all foods in our database have a lower ratio of protein to calories. 3 g is 6% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Minty Patty (Andes), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like salad dressing, vinegar and swordfish). Compared to foods in the same food group (sweets), this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fluffy White Homestyle Frosting Mix (Betty Crocker), Oatmeal Raisin Cookie (Fifth Avenue Preferred), Brown Sugar and Water Syrup

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 66.67%, it has the same amount as burgers, pie crust and toppings. For a healthy person, 60 mg is 2.5% of your daily limit of sodium. This item has less sodium than approximately 72% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair amt of sodium. Here, almost 55 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Mango Sorbet (Sharon's Sorbet), Sugar Free Wint-O-Green Mints (Lifesavers), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a inordinate quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 10 percent of other foods. In the same way, about 89% of all foods in our entire database have a lower sugar/calories ratio. 35% of your daily recommended limit will be met by this specific serving size. With a sugar/calorie ratio of 62.22%, this food has a very high level of sugar (it has the same amt as foods like energy drinks, nougat and sodas).

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Vegetable Quiche Cups To Go (South Beach Diet), Sugar Free Strawberry Jello (Great Value)