How many carbs are in Stonewall Kitchen Black Cherry Cognac Sauce

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has the same degree of calories as 1.63 servings of marinara sauce, 0.33 cups of robusto sauteed onion and garlic pasta sauce, and 0.37 cups of pizza sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like vinegar, figs and fruit salad with a carbs/calorie ratio of 106.67%, which is a steep amount. 5.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 6% of other foods. Similarly, this specific food has less carbs than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Perkins Restaurant), Mighty Caesar Dressing (Renee's Gourmet), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bulgur, nougat and coleslaw. Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Honey-Dijon Ham, Granny Smith Applesauce (No Sugar Added) (Mott's), Grape Jelly (Bob Evans)

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than roughly 100% of all foods we analyzed. 0% of your daily limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like cocktails, roast pork and ricotta cheese).

    Overall Score

    Low

    Alternatives: Fat Free Pizza Sauce (Trader Joe's), Kaiser Salsa (Moe's Southwest Grill), Black Olives and Capers Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same amt as foods like jams, apples and brown sugar). Compared to foods in its food group, this item has a small amt of protein. Here, within its own food group, this item has less protein than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Fat Free Onion Dip (Scotsburn), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with 0 grams per 200 calories, it has the same amount as carrots, white rice and grits. Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raspberry Sauce (Stonewall Kitchen), Basil-Lime Sorbet, Black Cherry Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 100 percent of all foods in our system. 0 mg is 0% of your daily recommended consumption of sodium for most individuals. With 0 mg per 600 calories, this food has a inconsiderable level of sodium (it has the same degree as foods like brown sugar, litchis and pine nuts).

    Overall Score

    Low

    Alternatives: Grape Jelly (Chick-fil-A), German Rock Sugar (Teavana), Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 106.67%, this food has a enormous level of sugar (it has the same amount as foods like buttermilk, blueberries and root beer). This food has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 5 percent of other foods. Similarly, this specific food has less sugar than almost 5 percent of all foods in our database. 16 g is 40% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Woodstock Dressing (Annie's Naturals), Black Olive Tapenade (Fresh & Easy)