How many carbs are in Trader Joe's Black Cherry Gel Cup

94Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 94
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 94 calories, 1 serving has around the same amount of calories as 31.33 Tbsp ginger (minced), 587.5 g of orange tomatoes, and 3.36 oz yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (fruit), this item has a typical amt of carbs. Here, approximately 23 percent of other foods in this food group have a lower carbs percentage. But, approximately 10 percent of all foods in our entire system have a greater carbs ratio. Having a inordinate amt of carbs containing 117.02 g for every 500 calories, it contains the same amt as sweet potato, frozen yogurt and apple juice.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yogurt, cornmeal and zucchini. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Merely 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pineapples (Sunsweet), Peanutty Minis, Heirloom Navel Oranges (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as marshmallows, coffee creamer and tilapia. This food has a tiny degree of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Golden Berry Blend (Trader Joe's), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of protein. In this case, about 100% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This item has the same amount of protein as foods like margarine, ranch dressing and apples with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Strawberry Fields Kit (Fresh Express), Frozen Strawberries (Splenda Sweetened) (Kroger), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chili, teriyaki sauce and spinach.

    Overall Score

    Low

    Alternatives: Bing Cherries (Melissa's), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Lite Diced Peaches (Del Monte)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 42.55%, it has the same degree as flour, nectar and cream. This food has less sodium than around 79% of all foods in our entire database. On the other hand, compared to foods in the same food group (fruit), this food has a extreme amt of sodium. Here, within its own food group, this food has less sodium than roughly 9 percent of other foods. 1.67% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Nectarines, Maraschino Cherries with No Artificial Color (The Silver Palate), Apple Slices (Crunch Pak)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar containing 42.55 grams for every 200 calories, it is around the same amount as malt drinks, barbecue sauce and cappuccino. 20 g is 50% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (fruit), this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than almost 31% of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado Halves (Trader Joe's), Essene Bread