How many calories are in Stonewall Kitchen Black Cherry Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 2.0 oz beef or meat gravy, 5.0 packet tomato chili sauce, and 0.43 tbsp ranch dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat breads, sorbet and vinaigrette. 0% of your recommended limit per day will be achieved by this food/serving size. This item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Granola, Pizza Sauce (Great Value), Pretzel Salad I

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chocolate cake, eel and broth with 0 grams per 100 calories, which is a trivial amount. Compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Sloppy Joe Sauce (Great Value), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    This item has a inconsiderable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0% of your recommended limit per day will be filled by this specific serving size. Having a minute quantity of protein with 0 g for every 500 calories, it contains the same amt as pickles, ranch dressing and jams.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Black Bean Sauce (KA-ME), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a trivial amount of saturated fat at 0 g per 200 calories, it contains the same amt as juice, salmon and grapefruit juice.

    Overall Score

    Low

    Alternatives: Blueberry Topping, BBQ Sauce (Wing Zone), Cilantro Jalapeno Hummus

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. Likewise, this food has less sodium than approximately 100 percent of all foods in our database. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amount as foods like strawberries, oranges and pine nuts). 0% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Very Fudge Sauce (The Silver Palate), Applesauce (No Sugar Added) (Mott's), Balsamic Vinegar

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be achieved by this specific serving size. Having a high amount of carbs with a carbs/calorie ratio of 106.67%, it is around the same degree as grapefruit juice, white bread and sweetener. Nearly 95 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this specific food has a extreme quantity of carbs compared to foods in the same food group. Here, almost 94% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Greek Vinaigrette Dressing (Newman's Own), All Vegetable Shortening (Crisco)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like pineapples, greek yogurt and sodas with a sugar/calorie ratio of 106.67%, which is a enormous amount. This specific food has a high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 5% of other foods. In the same way, this specific food has less sugar than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Schnucks), Spicy Ranch Dressing (Fatz Cafe), Natural Peanut Butter (Smucker's)