How many calories are in Bloom Black Cherry Nonfat Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 0.9 container light thick & creamy strawberry yogurt, 26.95 g of swiss processed cheese, and 0.9 oz blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 25% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 17 g is 5.67% of your daily recommended value. With a carbs/calorie ratio of 75.56%, this item has a immoderate level of carbs (it has the same degree as foods like capers, lattes and sushi).

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles (Rozzano), Peper Jack Cheese Slices (Kroger), Cheese Snack Bars - Pepper Jack (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cranberries, shallots and cornbread. Just 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Coconut Cream Pie Yogurt (Meijer), Light Cherry Yogurt (Food Club), Cheez-It Four Cheese Crisps (Sunshine)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 100% of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like skim milk, cream cheese and white wine). For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be filled by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 26.67%, it is around the same amount as cream cheese, whole wheat biscuits and polenta. Roughly 20% of all foods in our database have a greater protein percentage. Similarly, this specific food has a good amt of protein compared to foods in its food group. In this case, nearly 45 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Part Skim Mozzarella String Cheese (Albertsons), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, this food has a insubstantial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat containing 0 g per 400 calories, it contains the same quantity as honeydew melons, spinach and trail mix.

    Overall Score

    Low

    Alternatives: No Sugar Added Lowfat Vanilla Yogurt (Publix), Black Cherry Nonfat Yogurt (Weight Watchers), Lowfat Cottage Doubles (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like carrot cake, fritters and gluten free breads with a sodium/calorie ratio of 111.11%, which is a moderate amount. 4.17% of your daily recommended limit will be achieved by this food/serving size. This food has less sodium than approximately 60 percent of all foods in our system. Likewise, this item has a reasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 34 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    About 15% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amt of sugar. In this case, about 80% of other foods in this food group have a lower sugar/calories percentage. For a healthy person, 12 g is 30% of your daily recommended limit. With a sugar/calorie ratio of 53.33%, this item has a very high level of sugar (it has the same amount as foods like cocoa, barbecue sauce and cranberries).

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese Sticks (3) (Jack in the Box), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons)