How many carbs are in Weight Watchers Black Cherry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 1.54 slices of american cheese slices, 26.88 g of mexican blend cheese, and 1.58 slices of american cheese singles.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like rice noodles, macaroni and ham with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a insubstantial amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Fat Free Raspberry Yogurt (Great Value), Lite Nonfat Peach Yogurt (Ralphs)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this food/serving size. Having a considerable amount of cholesterol containing 20 milligrams per 400 calories, it contains the same amount as cocktails, flour and lemonade. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of cholesterol. Here, approximately 84% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 55% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Lowfat Peach Yogurt (Hy-Vee), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with 120 mg for every 100 calories, it is around the same quantity as ground pork, rolls and duck. 5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a average amt of sodium. In this case, approximately 64 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 42 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended consumption for most individuals. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68%, it has the same quantity as mixed vegetables, noodle soup and sandwich cookies. This specific food has a steep degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than approximately 19 percent of other foods. Likewise, about 33% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Wee Brie (President), Shredded Pizza Chesse (Food Club)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has a fine level of protein (it has the same amt as foods like eggnog, bisque and waffles). Compared to foods in the same food group, this item has a favorable degree of protein. Here, within its own food group, this item has less protein than around 57 percent of other foods. Likewise, this specific food has less protein than approximately 23% of all foods we analyzed. For most people, 6 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Lite Strawberry Yogurt (Kroger), Lite Nonfat Peach Yogurt (Ralphs), 1% Lowfat Milk (Turkey Hill)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like turnips, eggplant and gum with 18 g for every 600 calories, which is a immense amount. 3 grams is 12% of your daily recommended consumption for most men and women. Roughly 11% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this item has a whopping amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Roughly 81 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 28 percent of other foods. Having a inordinate amt of sugar with a sugar/calorie ratio of 44%, it has the same amt as chocolate milk, smoothies and litchis. 11 grams is 27.5% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), Shredded Three Cheese Blend (Culinary Circle), Lite Cheddar Cheese Slices (Trader Joe's)