How many carbs are in Weight Watchers Black Cherry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 1.18 slices of whole milk mozzarella cheese, 0.63 container fruit yogurt, and 0.91 cups of 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 33% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, almost 81% of other foods in this food group have a lower carbs ratio. 5.67% of your daily limit will be fulfilled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 68%, it contains the same amt as celery, baked beans and pretzels.

    Overall Score

    High

    Alternatives: Natural Monterey Jack Cheese (Great Value), Spread made with Yogurt (Brummel & Brown), Shredded Mozzarella Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended limit. With 30 milligrams per 600 calories, this food has a moderate level of cholesterol (it has the same quantity as foods like chocolate, onions and whole grains). Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 84% of other foods. Similarly, approximately 45 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption of fiber. This food has less fiber than around 11% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 3%, it contains the same amount as bulgur, squash and cereal.

    Overall Score

    Very High

    Alternatives: Soymilk - Vanilla (Roundy's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be filled by 1 serving. This item has the same degree of protein as foods like corn on the cob, waffles and bisque with 12 g for every 200 calories, which is a exceptional amount. Compared to foods in the same food group, this item has a proficient amount of protein. In this case, almost 43% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 23% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Fat Free Sour Cream (Tillamook), Skim Milk (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like yogurt, vinegar and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Nonfat Dry Milk (Organic Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than roughly 64% of other foods. Likewise, almost 42% of all foods in our system have a lower sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 120%, it has the same quantity as ground turkey, pies and gluten free breads. 5% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be filled by this specific serving size. Having a steep degree of sugar with a sugar/calorie ratio of 44%, it has the same amount as malt drinks, sorbet and ice cream sodas. This specific food has a moderate-high amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 72% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Slices (Happy Farms), Marinated Mozzarella Balls (Trader Joe's), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)