How many carbs are in Melissa's Black Cherry Plumcots

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 76 calories (0 kilojoules), 1 serving has about the same quantity of calories as 380.0 g of green peppers (raw), 4.75 large onions (raw, sliced), and 271.43 g of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it is around the same amount as figs, apples and dried fruit. Compared to foods in its food group, this specific food has a immoderate degree of carbs. In this case, nearly 68% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 5 percent of all foods in our system. 6.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This item has the same amt of cholesterol as foods like almond butter, licorice and vegetable juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a trivial degree of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Red Delicious Apple (Large) (Publix), Cooked Nectarine

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by 1 serving. This food has a ample amount of fiber compared to foods in the same food group (fruit). Here, around 53 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 14% of all foods among all food groups have a greater fiber percentage. Having a very high amt of fiber with a fiber/calorie ratio of 2.63%, it contains the same degree as jalapenos, papayas and okra.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), 100 Calorie Pear Halves (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    This item has less protein than almost 77% of all foods in our database. In the same way, this item has a great degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 37 percent of other foods. Having a below average amount of protein with a protein/calorie ratio of 5.26%, it is around the same amount as olives, cherry pie and rum. 1 grams is 2% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Plump & Juicy Whole Strawberries (Publix), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as flounder, bread crumbs and pasta salad. Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Mixed Berries (Publix), Pineapple in Light Syrup (ShopRite)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with 0 mg per 400 calories, it is around the same amount as red wine, plums and jams. This food has a low degree of sodium compared to foods in the same food group (fruit). In this case, almost 100% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: True Fruit - Ruby Grapefruit (Sundia), Tropical Fruit Blend (Market Pantry), Frozen Sliced Peaches (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than almost 34% of other foods. In the same way, about 5 percent of all foods in our entire database have a greater sugar percentage. 16 grams is 40% of your daily recommended limit for a healthy female. Having a steep quantity of sugar at 84.21 g for every 400 calories, it is around the same amount as peaches, candies and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)