Calorie Content in Marks & Spencer Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection

75Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 75
  • Fat: 0.2g
  • Carbs: 11.3g
  • Protein: 6.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 75 calories, 1 serving has the same amt of calories as 119.05 g of plain yogurt, 0.62 cups of 2% fat milk, and 0.68 slices of sliced havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like burritos, corn chips and edamame with a carbs/calorie ratio of 60.27%, which is a moderate amount. 3.77% of your recommended limit per day will be fulfilled by this food/serving size. This food has a immoderate quantity of carbs compared to foods in the same food group. Here, roughly 23 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), California Mild Cheddar Cheese Block (Trader Joe's), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    2.8% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.93%, this specific food has a favorable level of fiber (it has the same degree as foods like grape juice, catfish and pastries). Compared to foods in the same food group, this item has a premium degree of fiber. In this case, about 8 percent of foods in this food group have a greater fiber percentage. Similarly, about 40 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much sodium are in 1 serving?

    This food has a typical amt of sodium compared to foods in the same food group. In this case, just 19% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 68 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like water, samosas and potato chips with a sodium/calorie ratio of 80%, which is a considerable amount. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe amount of saturated fat. In this case, almost 81% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 68 percent of all foods we analyzed. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.4%, it has the same quantity as honey, egg whites and most seasonings.

    Overall Score

    Moderate

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait), Activia Light Fat Free Vanilla Yogurt (Dannon)

  • How much sugars are in 1 serving?

    Containing 46.4 g per 400 calories, this specific food has a excessive level of sugar (it has the same degree as foods like yogurt, iced tea and brown sugar). This specific food has less sugar than roughly 18% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sugar. Here, almost 27% of foods in this food group have a greater ratio of sugar to calories. 21.75% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Singles (Food Lion), Finely Shredded Mozzarella Cheese (Great Value), Camembert Soft-Ripened Cheese (President)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like noodles, goat's cheese and corned beef at 32.53 g per 400 calories, which is a immense amount. This specific food has a outstanding degree of protein compared to foods in its food group. Here, roughly 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 13% of all foods in our entire database have a greater protein/calories percentage. 12.2% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)