How many calories are in Trader Joe's Black Cocoa Almonds

210Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 12 pieces - it is equivalent to 30.0 tsp anise seed, 0.31 cups of slivered almonds, and 1.31 oz roasted and toasted whole sesame seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 34.29%, it is around the same amount as pepperoni pizza, salads and taquitos. 6% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a inordinate amt of carbs. Here, within its own food group, this item has less carbs than around 17 percent of other foods. But, roughly 71 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this item has a insubstantial amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coleslaw, pecans and grapes.

    Overall Score

    Low

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Most Delish Quick Dessert In the Universe, Dry Roasted Pistachios with Sea Salt (Planters)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 20 percent of all foods in our entire database. In the same way, this item has a above average degree of fiber compared to foods in the same food group (nuts and seeds). In this case, roughly 22 percent of foods in this food group have a greater fiber ratio. Having a fine quantity of fiber with a fiber/calorie ratio of 1.9%, it contains the same degree as quinoa, pecans and tacos. 16% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Sunflower Rounds (Mestemacher), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein containing 7.62 g for every 400 calories, it contains the same quantity as crackers, cobbler and raisins. For a healthy male, 4 g is 8% of your daily recommended intake of protein. Compared to foods in the same food group (nuts and seeds), this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than nearly 84 percent of other foods. Similarly, almost 33% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this food has a steep level of saturated fat (it has the same degree as foods like quiche, hot dogs and margarine). This item has less saturated fat than roughly 12 percent of all foods in our system. In the same way, this specific food has a inordinate amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 5% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mango Mint Salsa, Island Mango Chutney, Dry Roasted Pistachios (Package) (Planters)

  • How much sodium are in 1 serving?

    This food has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 66% of other foods. In the same way, approximately 91% of all foods in our entire database have a greater sodium/calories percentage. With 21.43 mg per 300 calories, this food has a minute level of sodium (it has the same amt as foods like kiwifruit, prunes and sweetener). 0.62% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Whole Natural Raw Almonds (Valu Time), Halved Pecans (Kirkland Signature)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this item has an above average level of sugar (it has the same degree as foods like cupcakes, onions and snow peas). For most individuals, 12 grams is 30% of your daily recommended limit. Compared to foods in its food group, this specific food has a excessive degree of sugar. In this case, roughly 89 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 35 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Brazil Nuts (Woodstock Farms), Natural Walnuts (America's Choice)