How many carbs are in Giant Eagle Black Eyed Peas

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same degree of calories as 1.43 cups of endive (cooked), 7.2 chips parsnip chips, and 1.43 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. In this case, around 54% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 75 percent of all foods in our system have a lower carbs ratio. 5.67% of your recommended limit per day will be achieved by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 75.56%, it is around the same amt as salsa, vegetables and artichokes.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Large Pitted Ripe Olives (ShopRite), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like alfalfa, naan and peas). 0% of your daily recommended intake will be achieved by this specific serving size. This food has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Roma Tomatoes (Souper Salad), Organic Broccoli Florets (Nature's Promise), Succotash - Raw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. Here, within its own food group, this food has less fiber than nearly 68 percent of other foods. However, about 10% of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same amount as foods like mushrooms, kiwifruit and eggplant). For a healthy individual, 3 g is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Asparagus Spears (Pictsweet), Diced Peeled Tomatoes in Juice (Kroger)

  • How much protein are in 1 serving?

    12% of your daily limit will be met by this food/serving size. Having a magnificent amt of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as malt drinks, whole wheat biscuits and tomato soup. Compared to foods in the same food group (vegetables), this food has a fine quantity of protein. Here, roughly 25 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 20% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Hearts of Palm (Pastene), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pickles, chips and kale.

    Overall Score

    Low

    Alternatives: Cut Leaf Spinach & Butter Sauce (Green Giant), Cut Green Beans No Salt Added (Fresh & Easy), Black Eyed Peas - Raw

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, about 67 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than almost 12% of all foods in our system. 380 milligrams is 15.83% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 422.22%, this food has a enormous level of sodium (it has the same degree as foods like gravy, broth and hot dogs).

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Kroger), Cleaned and Cut Stir-Fry Vegetables (Wegmans), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. This food has the same amount of sugar as foods like capers, mackerel and sardines with 0 grams for every 600 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a small amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, about 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Baby Cut Corn (Dynasty), Sweet Baby Lettuces (Dole), Celeriac - Cooked