How many carbs are in Market Pantry Black Eyed Peas

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same quantity of calories as 0.64 lbs of green snap beans (raw), 225.0 g of hubbard winter squash, and 0.74 lbs of sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of carbs. Here, roughly 96 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 95% of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 23 grams is 7.67% of your daily recommended consumption of carbs. This specific food has the same degree of carbs as foods like bulgur, grapefruits and relish with a carbs/calorie ratio of 102.22%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad)

  • How much fiber are in 1 serving?

    About 95% of all foods among all food groups have a lower fiber ratio. Similarly, this specific food has a very high amt of fiber compared to foods in its food group. Here, roughly 94% of other foods in this food group have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like flour, most soups and cauliflower containing 22.22 g per 200 calories, which is a premium amount. 10 g is 40% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Carrot Crunchies (Crunch Pak), Beets (Souper Salad)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it has the same amount as lasagna, jerky and tofu. Approximately 10 percent of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this food has a whopping amount of protein. Here, nearly 90 percent of other foods in this food group have a lower protein percentage. For a healthy individual, 9 g is 18% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Hothouse Cucumbers (Frieda's), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat containing 0 g per 200 calories, it is around the same amt as challah, cherry tomatoes and apples.

    Overall Score

    Low

    Alternatives: Simply Steam Broccoli & Carrots (Green Giant), Hearts of Palm (Berkley & Jensen), Brittany Blend (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of sodium. Here, nearly 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 13 percent of all foods in our entire system have a lower sodium ratio. 0.62% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like applesauce, dried fruit and figs with a sodium/calorie ratio of 16.67%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Extra Fine Whole Green Beans (HEB), Onions - Cooked, Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic)

  • How much sugars are in 1 serving?

    Approximately 65 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a mild amt of sugar. In this case, within its own food group, this specific food has less sugar than about 79 percent of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as bread crumbs, pretzels and cheeseburgers. 1 grams is 2.5% of your daily limit of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Banana Peppers (Great Value), Flat Leaf Spinach (Little Salad Bar), Pepperoncini Beef