How many calories are in Black Eyed Peas - Cooked

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 0.9g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is equivalent to 5.26 oz minced garlic, 200.0 tsp masterfoods chilli flakes, and 714.29 g of broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 30% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this item has a fair degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than around 52% of other foods. 35 g is 11.67% of your daily recommended consumption for a healthy female. Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it is around the same amount as flour, rye bread and sushi.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cashews, applesauce and peanuts. This specific food has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Quick and Easy Ketchup, Jalepenos (Genghis Grill), Oriental Hot 'n' Sour Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a ample amount of fiber. In this case, nearly 59% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 5 percent of all foods we analyzed. With a fiber/calorie ratio of 5.5%, this specific food has a premium level of fiber (it has the same degree as foods like fruit, seaweed and beets). For a healthy male, 11 g is 44% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Seasonal Veggies (Chili's), Pepper and Onion Mix (Wegmans), Diced Italian Style Tomatoes (Western Family)

  • How much protein are in 1 serving?

    13 grams is 26% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than about 25 percent of other foods. Similarly, this food has less protein than almost 20% of all foods in our entire database. This item has the same amt of protein as foods like walnuts, biscuits and cornmeal with a protein/calorie ratio of 26%, which is a superb amount.

    Overall Score

    High

    Alternatives: Canned Spinach (Giant Eagle), Stems & Pieces Mushrooms (Hannaford), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.9%, it contains the same amount as muffins, nuts and soy milk. Compared to foods in its food group, this item has a unreasonable amount of saturated fat. Here, nearly 74% of other foods in this food group have a lower saturated fat ratio. But, approximately 70% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Peas & Carrots (Ralphs), Green Beans & Lightly Toasted Almonds (Birds Eye), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium with 15 mg for every 500 calories, it has the same degree as white wine, nectarines and oranges. Compared to foods in its food group, this item has a inconsiderable quantity of sodium. In this case, at most 10 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 93 percent of all foods in our entire database have a greater sodium ratio. For most people, 6 mg is 0.25% of your daily recommended value of sodium.

    Overall Score

    Low

    Alternatives: Steamable Sweet Corn (Meijer), Baby Corn, Asparagus & Carrot Medley (Waitrose), Sesbania Flower

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) for most individuals. With a sugar/calorie ratio of 10%, this item has a moderate level of sugar (it has the same degree as foods like flatbread, tortillas and greek salad). This item has a average amount of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than nearly 72 percent of other foods. In the same way, this item has less sugar than about 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Fried Pickles (Texas Roadhouse), Whole Dills (Gedney)