How many calories are in Sbarro Black Forest Cake

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 24g
  • Carbs: 59g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 480 calories, 1 serving has approximately the same degree of calories as 4.85 waffles homestyle waffles, 312.0 oz gelatoons gelatin, and 7.16 biscuit hobnobs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 72 percent of other foods. Similarly, roughly 47 percent of all foods in our system have a lower carbs/calories ratio. For most individuals, 59 g is 19.67% of your daily limit. With a carbs/calorie ratio of 49.17%, this item has an average level of carbs (it has the same degree as foods like soy milk, jambalaya and cucumbers).

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Apple Pie (Tastykake), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of cholesterol. Here, approximately 25% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 32 percent of all foods in our entire system have a greater cholesterol percentage. 16.67% of your daily limit of cholesterol will be achieved by this food/serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.42%, it contains the same amount as dumplings, most soups and sushi.

    Overall Score

    High

    Alternatives: Organic Gummy Bears (YummyEarth), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Cherries 'n Chocolate Cheesecake (Jenny Craig)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber containing 1.25 grams per 600 calories, it contains the same quantity as garlic bread, crawfish and jerky. Around 34 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of fiber. Here, almost 38% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group (sweets), this item has a miniscule amt of protein. Here, within its own food group, this item has less protein than roughly 91% of other foods. Likewise, only 13 percent of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 2.5%, this specific food has a mild level of protein (it has the same amount as foods like olive oil, vegetable oil and nectar).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Brownie (Medifast)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 70.83%, it has the same degree as lattes, bison and milk. Compared to foods in its food group, this item has a fair degree of sodium. Here, around 42 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 70 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Champp's Triple Chocolate Cake (Champps), Milk Chocolate Chips (Giant Eagle), Dark Chocolate with Mint Prestige (Ghirardelli)