How many carbs are in Tasti D-Lite Black Forest Cake Frozen Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amt of calories as 0.33 cups of pineapple sherbet, 36.04 g of chocolate ice cream cone, and 0.11 quiche quiche lorraine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 70 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, almost 74% of other foods in this food group have a lower carbs ratio. This item has the same quantity of carbs as foods like zucchini, breadsticks and sun-dried tomatoes with a carbs/calorie ratio of 70%, which is a stiff amount. For most men and women, 14 grams is 4.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of cholesterol. Here, about 39 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 42% of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 6.25%, this food has an average level of cholesterol (it has the same degree as foods like vegetable oil, black beans and root beer). For most men and women, 5 mg is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: JELL-O Magic Mousse, Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters), Original Pancakes (Aunt Jemima)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high degree of fiber. Here, roughly 86 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 32% of all foods in our entire database have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like couscous, dark chocolate and gumbo with a fiber/calorie ratio of 1.25%, which is a great amount. 1 g is 4% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less protein than almost 46 percent of all foods we analyzed. On the other hand, this food has a high degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 5 percent of other foods. This item has the same amount of protein as foods like teriyaki sauce, hemp milk and taco shells with 3.75 grams per 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Coffee Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mushrooms, gravy and radishes with a saturated fat/calorie ratio of 11.25%, which is a moderate amount. Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, nearly 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 41 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Twin Pops (Budget Saver), Brownie Classics - Milk Chocolate (Pillsbury), Black Licorice (Panda)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than nearly 39 percent of other foods. In the same way, this specific food has less sodium than approximately 69% of all foods in our entire database. Having a moderate degree of sodium with a sodium/calorie ratio of 75%, it contains the same amount as skim milk, chocolate cake and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Candy Canes (Lifesavers), Sugar Free Dark Chocolate (Simply Lite)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cocktails, fritters and shallots with 6.25 grams per 100 calories, which is an above average amount. For most individuals, 5 g is 12.5% of your daily recommended intake. Compared to foods in its food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 73% of other foods. In the same way, roughly 33 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Strawberry Sundae (Burgerville), Ranch Rice Snacks (Publix), Strawberry YoCream Shortcake (Burgerville)