How many carbs are in Castle Wood Reserve Black Forest Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has approximately the same quantity of calories as 1.5 cups of roma tomatoes, 10.0 oz, raw, yields bell peppers (raw), and 0.4 cups of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like haddock, avocados and duck with a carbs/calorie ratio of 13.33%, which is a ordinary amount. This specific food has a average degree of carbs compared to foods in the same food group. Here, almost 55 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this specific food has less carbs than roughly 86% of all foods in our database. For a healthy female, 2 g is 0.67% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Premium White Ground Turkey Burgers (Harvestland), Bone in Rotisserie Breast (Jennie-O), Roasted Chicken (Half) (Luby's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a inordinate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 9% of other foods. Having a extreme degree of cholesterol with 250 mg per 500 calories, it contains the same amount as seafood, turkey bacon and fish. 10% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a low degree of fiber with 0 g for every 500 calories, it has the same amount as haddock, cherry pie and crepes. This food has a poor quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping degree of protein. In this case, roughly 10% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than about 5% of all foods in our database. 22% of your daily recommended value will be filled by 1 serving. With a protein/calorie ratio of 73.33%, this item has a whopping level of protein (it has the same amt as foods like puddings, lattes and garden salad).

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Reduced Sodium Genoa Salame (Daniele), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 70% of other foods. In the same way, about 47% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as raisin bread, bread crumbs and walnuts.

    Overall Score

    Moderate

    Alternatives: Chicken Tenderloin Breast Fritters (Great Value), Meat-free Meatballs (Quorn), Herb Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    At 1083.33 mg per 100 calories, this item has a inordinate level of sodium (it has the same amt as foods like asparagus, most seasonings and relish). 650 mg is 27.08% of your daily recommended consumption of sodium for a healthy person. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this item has a steep degree of sugar. Here, within its own food group, this item has less sugar than about 14% of other foods. In the same way, approximately 44 percent of all foods among all food groups have a greater sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amt as bologna, steak and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: Turkey Patties (Breaded, Battered, Fried), Philadelphia Scrapple (Dietz & Watson), Dry Italian Salame (Gallo Salame)