How many calories are in Piller's Black Forest Ham

45Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 3.75 cups of leeks, 3.75 oz kelp seaweed, and 6.43 oz radicchio.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with 0 grams for every 500 calories, it contains the same quantity as egg yolks, mackerel and bison. Nearly 100% of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group (meat), this item has a insubstantial amt of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: House Sirloin (7 oz) (Applebee's), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8'' Fat)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. In this case, almost 35% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 50 percent of all foods we analyzed. Having an average quantity of saturated fat with 1.78 g per 200 calories, it has the same amt as grilled chicken, collards and gumbo.

    Overall Score

    Moderate

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Easy Express Yankee Pot Roast Skillet (Stouffer's), Boneless Skinless Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than almost 6 percent of other foods. Similarly, this item has less sodium than nearly 5% of all foods in our system. Having a enormous amount of sodium with a sodium/calorie ratio of 955.56%, it has the same amount as asparagus, hominy and most soups. 17.92% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol at 111.11 milligrams per 200 calories, it is around the same amount as bison, swiss cheese and oysters. 8.33% of your daily recommended limit will be met by this food/serving size. This specific food has a very high amount of cholesterol compared to foods in the same food group (meat). Here, approximately 93% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 95% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Peanut Skewers (Tokyo Joe's), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 71.11%, it has the same quantity as yogurt, tuna and clams. 8 g is 16% of your daily recommended consumption of protein for a healthy individual. This item has a massive amount of protein compared to foods in the same food group (meat). In this case, around 88% of other foods in this food group have a lower protein ratio. In the same way, about 95% of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), Honey Cured Ham (Kayem), Mini Beef Burger Patties (Trader Joe's)