Harris Teeter Black Forest Ham Water Added Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it has approximately the same degree of calories as 0.75 cups of roma tomatoes, 0.94 cups of cauliflower (cooked), and 0.32 lbs of borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable amount of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 0 percent of all foods in our entire system have a lower carbs ratio. This item has the same amt of carbs as foods like poached eggs, muenster cheese and herring at 0 grams per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sweet Italian Sausage (Hatfield), Prime Rib Roast Steak (Roadhouse Grill), Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a fair amount of cholesterol. Here, almost 60% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 8 percent of all foods in our system have a greater cholesterol percentage. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amount as smoked salmon, flounder and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Bryan (Carrabba's Italian Grill)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended limit. With a protein/calorie ratio of 66.67%, this food has a immense level of protein (it has the same amt as foods like blue cheese, fajitas and tofu). This item has less protein than nearly 5% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than around 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Strips (2) (KFC), Smoked Honey Ham (Kirkland Signature), 98% Fat Free Bologna (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as vinegar, pretzels and whole grains. Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mongolian Beef (Panda Express), Premium Chunk Breast of Chicken (Hy-Vee), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than almost 5% of other foods. Likewise, roughly 5% of all foods in our database have a greater sodium/calories percentage. Containing 6000 milligrams per 600 calories, this item has a inordinate level of sodium (it has the same amt as foods like most soups, octopus and vegetable juice).

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse), Skirt Steak (Publix)