Nutritional Info in Plumrose Black Forest Smoked Ham

55Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 55
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 55 calories, 1 serving has around the same quantity of calories as 0.96 cups of cooked bitter melon, 3.44 cups of cauliflower (cooked), and 250.0 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for most people. Merely 10 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. With a carbs/calorie ratio of 7.27%, this specific food has a low level of carbs (it has the same quantity as foods like hard boiled eggs, sardines and provolone cheese).

    Overall Score

    Low

    Alternatives: Chicken Drumstick (Skin Not Eaten), Australian Lamb Shoulder Blade (Trimmed to 1/8'' Fat), Roasted Turkey (Family Meal) (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol at 72.73 mg for every 200 calories, it contains the same degree as string cheese, ground beef and duck. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a above average degree of cholesterol. Here, almost 66% of other foods in this food group have a lower cholesterol percentage. Similarly, about 94% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Turkey Meatballs (Muscle Maker Grill), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a minimum amount of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 100% of all foods in our entire database. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amt as foods like sodas, jambalaya and mahi mahi).

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Broccoli Beef (Panda Express), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 65.45%, this item has a massive level of protein (it has the same degree as foods like blue cheese, egg salad and melt sandwiches). Compared to foods in the same food group (meat), this item has a tremendous amt of protein. In this case, approximately 83% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 5 percent of all foods in our database. 9 grams is 18% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), PC Blue Menu Chicken Szechwan (President's Choice), Turkey Meatballs (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 65 percent of other foods. Likewise, roughly 50% of all foods in our database have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with 0.91 grams for every 100 calories, it is around the same degree as challah, red wine and beets.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Nuggets (Kirkwood), Deli Indulgence Shaved Oven Roasted Turkey (Albertsons), Sirloin (6 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a enormous amount of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium ratio. Having a high quantity of sodium containing 4800 mg for every 400 calories, it contains the same amt as chicken soup, barbecue sauce and cucumbers. 27.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with 0 g for every 600 calories, it has the same degree as tortilla chips, bulgur and octopus. 0% of your recommended limit per day will be met by 1 serving. Just 0% of all foods in our entire database have a lower sugar percentage. Likewise, this food has a meager degree of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Breakfast Links Sausage (Hannaford), Chicken, Sausage and Capers (Weight Watchers)