How many carbs are in Primo Taglio Black Forrest Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has approximately the same degree of calories as 3.0 cups of zucchini (diced), 0.47 lbs of broccoli leaves, and 10.0 oz baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be met by this specific serving size. Only 14 percent of all foods in our database have a lower ratio of carbs to calories. On the other hand, this food has a fair quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 45 percent of other foods. Having a ordinary quantity of carbs with a carbs/calorie ratio of 13.33%, it contains the same amount as american cheese, brie cheese and caesar dressing.

    Overall Score

    Modest

    Alternatives: Argentinean-Style Ribs, Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Beef Fat

  • How much cholesterol are in 1 serving?

    About 5% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this item has a unreasonable amount of cholesterol. In this case, around 25 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same quantity as eggs, poached eggs and scrambled eggs. For a healthy person, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like scones, sandwiches and potato bread). Compared to foods in its food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 5% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group (meat), this food has a massive degree of protein. In this case, roughly 84% of other foods in this food group have a lower protein ratio. For most people, 10 g is 20% of your daily recommended value. Having a very high amount of protein with a protein/calorie ratio of 66.67%, it contains the same amt as dumplings, pinto beans and vegetables.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Spicy Korean Chicken (Pei Wei), County Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Roughly 47% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this food has a moderate amount of saturated fat compared to foods in its food group. Here, about 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like pickles, wraps and vegetables with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Chicken Breast Patties (Fast Fixin'), Natural Style Peppered Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 716.67%, it contains the same quantity as asparagus, turnips and shrimp. For most individuals, 430 mg is 17.92% of your daily recommended limit of sodium. This food has a steep degree of sodium compared to foods in the same food group (meat). In this case, around 13 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 6 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Orange Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this specific food has a moderate level of sugar (it has the same degree as foods like red wine, veggie burgers and swiss cheese). Almost 56 percent of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group (meat), this specific food has a moderate-high quantity of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Oven Roasted Turkey Breast (Sara Lee), 98% Fat Free Oven-Roasted Turkey (Eating Right)