How many carbs are in Melissa's Black Garlic

40Calories

Per Serving

Number of Calories: Based on 5-6 cloves serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has an equal quantity of calories as 0.53 cups of onions (uncooked, diced), 4.44 stalk large celery (raw), and 3.33 medium pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 89% of all foods in our system have a lower carbs/calories ratio. Similarly, this specific food has a enormous amount of carbs compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 90%, this specific food has a excessive level of carbs (it has the same quantity as foods like wheat bread, sherbet and apple cider). 3% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), Black Olives (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg for every 100 calories, it has the same amt as cocktails, coffee and apples. Compared to foods in the same food group (vegetables), this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Beef Mushroom Spaghetti, Frozen Corn (Market Basket), Okra - Cooked

  • How much fiber are in 1 serving?

    This specific food has a small amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended value will be met by 1 serving. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as syrup, cheese pizza and duck.

    Overall Score

    Low

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by this food/serving size. This item has a modest amount of protein compared to foods in the same food group (vegetables). Here, around 76% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 61 percent of all foods in our system. Having a moderate quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as most seasonings, brownies and apple pie.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Asparagus Cut Spears (Kroger), Chopped Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like juice, vegetables and paella with 0 grams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Mixed Vegetables (Stop & Shop), Eggplant Bhartha (Ethnic Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 100% of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 0 mg is 0% of your daily limit. This specific food has the same quantity of sodium as foods like vegetable oil, champagne and plums containing 0 milligrams for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Corn On The Cob boiled, no butter, Diced Butternut Squash (Woodstock Farms), Tomato (Fatburger)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in its food group, this item has a high amount of sugar. Here, within its own food group, this item has less sugar than approximately 15% of other foods. Likewise, around 16 percent of all foods among all food groups have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like energy drinks, eggnog and frozen drinks with a sugar/calorie ratio of 50%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frozen Corn (Compliments), Cracked Green Olives (Krinos), Soy Bean Sprouts (Chang Farm)