How many carbs are in Black Joe Cake (Recipe)

411Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 411
  • Fat: 18.8g
  • Carbs: 58.7g
  • Protein: 3.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 3.0
White Sugar (Granulated or Lump) 1 cup 2.0
Baking Soda 1 tsp 2.0
Vegetable Oil 1 cup 1.0
Vinegar 1 tbsp 2.0
Vanilla Extract 1 tsp 1.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 410 calories (1 kilojoules), 1 serving has around the same quantity of calories as 130.48 g of sage, 2.03 cups of applesauce with other fruits, and 18.68 tbsp meatless sandwich spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 57.13 grams for every 400 calories, it contains the same amount as nutrition bars, fritters and potato salad. Roughly 56% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this recipe has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 45% of other foods. 19.57% of your daily limit of carbs will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Wienerschnitzel), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as berries, apples and sauces. Compared to foods in its food group, this recipe has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Simply Fruit Black Cherry (Smucker's), Sweetheart Cupcakes, BBQ Sauce (Lion's Choice)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.41%, it contains the same amt as cocktails, grapefruit juice and cheddar cheese. 1.7 grams is 6.8% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this recipe has a great degree of fiber. Here, approximately 33% of foods in this food group have a greater fiber/calories ratio. Likewise, around 61 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Original Sauce (City Barbeque), Roasted Garlic Hummus (Athenos), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    7.6% of your daily recommended intake of protein will be fulfilled by this recipe. This recipe has a great degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 38 percent of other foods. Yet, nearly 83% of all foods in our system have a greater protein ratio. This recipe has the same degree of protein as foods like juice, barbecue sauce and rum with a protein/calorie ratio of 3.7%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce Pack (Southern Tsunami Sushi Bar), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    At 1.51 g for every 200 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like dumplings, bread crumbs and trout). This recipe has less saturated fat than nearly 54% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Food Lion), Cranberry Sauce (Kroger), Pickled Jalapenos and Carrots

  • How much sodium are in 1 serving?

    This recipe has a ordinary amount of sodium compared to foods in its food group. In this case, around 80% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than roughly 76 percent of all foods in our entire database. 8.79% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Having a below average degree of sodium with a sodium/calorie ratio of 51.34%, it contains the same degree as ice cream sodas, soy yogurt and frozen drinks.

    Overall Score

    Modest

    Alternatives: 100% Strawberry Fruit Spread (Roland), Strawberry Apple Sauce (Lucky Leaf), All Fruit - Blueberry (Polaner)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32.6%, it is around the same degree as whole cereals, granola and chocolate chip cookies. Roughly 73% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a considerable amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 41% of other foods. 83.75% of your daily recommended value of sugar will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Hot Garlic Sauce (Wing Zone), PC Organics Hummus (President's Choice)