How many calories are in Hormel Black Label Ham

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 oz - it has about the same amount of calories as 1.0 lbs of broccoli raab (raw), 14.29 oz pokeberry shoots, and 9.09 oz hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable quantity of carbs. Here, approximately 33 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than roughly 92% of all foods in our system. 1 g is 0.33% of your daily recommended limit for most people. This specific food has the same amt of carbs as foods like romano cheese, gouda cheese and havarti cheese with a carbs/calorie ratio of 4%, which is a low amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Assorted Pork Chops (Roseland)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 100% of all foods we analyzed have a greater fiber ratio. This item has the same quantity of fiber as foods like apple pie, pork chops and mahi mahi with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 48 percent of all foods in our entire system have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like spaghetti, chickpeas and lo mein with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Italian Sausage (Tofurky), BBQ Pulled Chicken (Chicken Out Rotisserie), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Nearly 35% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a unreasonable degree of sugar. Here, nearly 63 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like nachos, tamales and hot dogs with a sugar/calorie ratio of 4%, which is a moderate amount. For most people, 1 grams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 100% Pure Beef Patty (Great Value), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Oven Roasted Chicken Breast (Land O' Frost)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like custard, bison and mozzarella cheese with a cholesterol/calorie ratio of 40%, which is a high amount. Roughly 5 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, approximately 28% of foods in this food group have a greater cholesterol/calories percentage. 40 milligrams is 13.33% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Mini Veggie Corn Dogs (Morningstar Farms), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 56%, it is around the same amt as enchiladas, mexican cheese and ham. 28% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a excellent quantity of protein. In this case, roughly 75% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 5% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Lean Honey Ham (Albertsons), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)

  • How much sodium are in 1 serving?

    For most people, 1050 mg is 43.75% of your daily limit of sodium. This item has the same amt of sodium as foods like turkey, roast beef and most soups with 5250 mg per 500 calories, which is a excessive amount. Compared to foods in the same food group, this food has a very high amt of sodium. Here, nearly 5% of foods in this food group have a greater sodium percentage. Likewise, approximately 95% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse), Turkey Fat