How many calories are in Trader Joe's Black Mission Figs

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 1.83 Large Onion yellow onion, 10.0 oz acorn winter squash (raw), and 687.5 g of zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 94.55%, this food has a high level of carbs (it has the same degree as foods like blackberries, brown sugar and cranberry juice). Compared to foods in its food group, this item has a moderate degree of carbs. In this case, around 69% of foods in this food group have a greater ratio of carbs to calories. However, almost 91 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salad dressing, pine nuts and cornmeal. For most people, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Turkish Apricots (Harris Teeter), Pluot (Stop & Shop), May Wine

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a wonderful amt of fiber. Here, about 77% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 6% of all foods among all food groups have a greater fiber percentage. This item has the same amt of fiber as foods like cabbage, cereal bars and figs with a fiber/calorie ratio of 4.55%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Healthy Kids Cherry Mixed Fruit (Del Monte), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Almost 83 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a fair amount of protein. In this case, approximately 44 percent of other foods in this food group have a lower ratio of protein to calories. Having a respectable amount of protein at 3.64 g per 400 calories, it contains the same amount as white wine, juice and fish oil. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Just Raspberries (Just Tomatoes), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (fruit), this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a limited degree of saturated fat with 0 grams per 400 calories, it contains the same amount as french dressing, pepper and spring rolls.

    Overall Score

    Low

    Alternatives: Fresh Fruit Salad (Dickey's Barbecue), Crisp Green Apple Slices (Country Fresh Farms), Pine-Berry Medley (Fresh & Easy)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This specific food has the same degree of sodium as foods like dates, plums and pine nuts with a sodium/calorie ratio of 0%, which is a inconsiderable amount. Only 0% of all foods in our database have a lower sodium/calories ratio. Similarly, this specific food has a meager amt of sodium compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Fruit Cup (Medium) (Chick-fil-A), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 72.73%, it contains the same degree as maple syrup, honeydew melons and sorbet. Compared to foods in its food group, this food has a considerable amount of sugar. In this case, nearly 43 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 92% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Orange Spice Tea Mix, Avocado (Calavo)