Nutritional Info in Athenos Black Olive Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is the same (calorie-wise) to 25.0 tsp marjoram, 38.76 g of hamburger pickle relish, and 2.94 oz tomato sauce with herbs and cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, approximately 59 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 27% of all foods in our entire database have a lower carbs ratio. 1.33% of your daily recommended value of carbs will be filled by this specific serving size. Having a considerable quantity of carbs containing 40 grams per 500 calories, it is around the same amount as nutrition bars, egg rolls and dips.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Friendly's), Dry Mustard (McCormick), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same amt as foods like roasted potatoes, kiwifruit and cucumbers). Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 3 Pepper Salsa (Trader Joe's), Choconut Macaroons, Slow Cooker Apple Butter

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a minimum amount of fiber at 0 g for every 500 calories, it has the same quantity as meatballs, snapper and roast chicken.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara Sauce (Smart Menu), Zesty Island Garlic Guacamole (Margaritaville), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of protein. Here, around 74% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 65 percent of all foods in our entire database. Having a considerable amt of protein with a protein/calorie ratio of 8%, it has the same amount as apricots, toppings and gluten free breads. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Less Sodium Soy Sauce (Kikkoman), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grapefruits, dried fruit and hemp milk. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Classic Caesar Dressing (Kraft), Spicy Smoky Peach Salsa (Trader Joe's), A1 Steak Sauce (A.1. Steak Sauces And Marinades)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 45% of other foods. Similarly, roughly 17% of all foods in our entire database have a greater sodium/calories percentage. With a sodium/calorie ratio of 340%, this item has a enormous level of sodium (it has the same amount as foods like veggie burgers, ketchup and vegetable juice). For most men and women, 170 milligrams is 7.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Chives, White Sugar and Water Syrup

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vegetable oil, mackerel and guacamole with a sugar/calorie ratio of 0%, which is a meager amount. This item has a low amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asiago Caesar Dressing (Briannas), French Dip Au Jus Sauce (Johnny's), Sugar Free Strawberry Preserves (Kroger)