How many calories are in Fresh & Easy Black Olive Tapenade

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has the same amount of calories as 0.74 tbsp buttermilk salad dressing, 0.42 tbsp clover honey, and 9.23 g of marjoram.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, nearly 27 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 84 percent of all foods we analyzed have a greater ratio of carbs to calories. 0.33% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a modest amt of carbs at 24 g for every 600 calories, it has the same quantity as spreads, cod and fried chicken.

    Overall Score

    Modest

    Alternatives: Supreme Wasabi Mustard (Woeber's), Miso Ginger Organic Vinaigrette (Organicville), Real Mayonnaise (Food Club)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as wheat bread, bulgur and most seasonings. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Palm Kernel Vegetable Oil, Moist N Tender Wings, Meat Loaf Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our system. Containing 0 g for every 600 calories, this item has a low level of fiber (it has the same quantity as foods like honey, egg salad and sodas). 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Lite Apple Sauce (Musselman's), Cinnamon Applesauce (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, only 0% of all foods in our database have a lower protein percentage. Having a small degree of protein with a protein/calorie ratio of 0%, it is around the same amount as honey, juice and margarine. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ranchero Queso Fresco (Cacique), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily limit for a healthy male. Having a extreme amt of sodium at 3200 mg per 400 calories, it has the same amt as vinaigrette, corned beef and shrimp. Almost 5% of all foods in our system have a greater sodium/calories ratio. In the same way, this food has a immoderate amt of sodium compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves (Smucker's), Raspberry Syrup (Stonewall Kitchen), Peach Applesauce (Vermont Village Cannery)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. For most men and women, 0 g is 0% of your recommended limit per day of sugar. This food has the same amount of sugar as foods like vegetable oil, tahini and olives with 0 grams for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spinach & Artichoke Dip (Food Club), Guacamole (Qdoba Mexican Grill), Sugar Free Red Raspberry Preserves (Smucker's)