Nutritional Value and Information

• How many calories are in 1 serving?

  36 calories (36 kcal) are in 1 10 small serving - it is equivalent to 4.0 oz turnip greens, 128.57 g of hawaiian style radishes, and 0.27 cups of green peas (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a minimum amt of carbs. In this case, about 94% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than around 80 percent of all foods in our entire database. Having a typical degree of carbs with a carbs/calorie ratio of 22.89%, it has the same amount as white wine, mixed nuts and chicken wings. 2.06 g is 0.69% of your daily recommended limit for a healthy male.

  Overall Score

  Modest

  Alternatives: Dill Pickles (Sliced) (Culver's), Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Olives (Aldi)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broccoli, shallots and prunes. 0 mg is 0% of your daily recommended intake for a healthy individual.

  Overall Score

  Low

  Alternatives: Garbanzo Bean Salad II, Seasoned Cabbage (Allens), Chinese Broccoli (Cooked)

• How much fiber are in 1 serving?

  This food has less fiber than around 13% of all foods in our system. But, compared to foods in the same food group, this specific food has a solid quantity of fiber. In this case, nearly 29% of other foods in this food group have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 2.78%, it has the same quantity as turnips, pasta sauce and chili.

  Overall Score

  Very High

  Alternatives: Broccoli (Arby's), Immunity Boost Vegetables (Green Giant), Beets (Melissa's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a modest quantity of protein. In this case, about 85% of foods in this food group have a greater protein/calories ratio. Likewise, almost 85% of all foods we analyzed have a greater protein ratio. 0.3 grams is 0.6% of your daily recommended limit of protein for most people. With a protein/calorie ratio of 3.33%, this food has a mild level of protein (it has the same amount as foods like white wine, fish oil and brown sugar).

  Overall Score

  Modest

  Alternatives: Spinach Tender Lettuce Mix (Fresh Express), California Blend (Hanover), Baby Spring Mix with Herbs (Private Selection)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, almost 9% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 42% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like nectarines, tilapia and cranberry juice with a saturated fat/calorie ratio of 10.72%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Sweet Corn (Green Giant), Corn on the Cob (Large) (KFC), Mixed Vegetables (Denny's)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 830.56%, this item has a enormous level of sodium (it has the same degree as foods like cabbage, noodle soup and sun-dried tomatoes). About 5 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than around 19 percent of other foods. 12.46% of your daily limit will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Organics Sweet Corn (Central Market), Steamfresh Sweet Peas Singles (Birds Eye), Green Bell Pepper (Publix)

• How much sugars are in 1 serving?

  This food has a low amount of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 100% of all foods in our database. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as blue cheese, camembert cheese and ground beef. 0% of your daily limit of sugar will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Spring Mix Salad Greens (Eating Right), Cornichons Pickled Gherkins (Maille), Onion (Blimpie)