How many carbs are in Souper Salad Black Olives

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 2.86 cups of pickled celery, 171.43 g of eggplant (cooked), and 206.9 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Around 100% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (vegetables), this item has a miniscule amount of carbs. In this case, approximately 100% of foods in this food group have a greater carbs/calories percentage. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as parmesan cheese, mackerel and ground beef.

    Overall Score

    Low

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Dill Pickles (Sliced) (Culver's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like root beer, chutney and soy sauce). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli, Cauliflower & Carrots Blend (Hannaford), Spring Mix Salad Blend (Publix), Fancy Field Greens Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a meager quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our entire database. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as frozen yogurt, swiss cheese and cheese.

    Overall Score

    Low

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Green Lima Beans (Southern Home), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same degree as foods like margarine, dates and pears). Compared to foods in the same food group, this food has a low amt of protein. Here, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Baby Zucchini (Frieda's), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as apple cider, jambalaya and greek yogurt. Compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Steamfresh Broccoli, Cauliflower & Carrots (Birds Eye), Sport Peppers (Vienna Beef), Roasted Red Pepper Spread

  • How much sodium are in 1 serving?

    For a healthy person, 280 mg is 11.67% of your daily recommended limit. Having a excessive amount of sodium at 2333.33 mg for every 500 calories, it has the same amt as american cheese, bacon and pastrami. This item has a immoderate degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than nearly 30 percent of other foods. Likewise, this item has less sodium than nearly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Jazzed-Up Gravy, Market Fresh Green Beans (Shaw's), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This specific food has the same degree of sugar as foods like ground pork, poached eggs and pepperoni with a sugar/calorie ratio of 0%, which is a low amount. This item has a trivial amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Berkley & Jensen), Stuffed Manzanilla Olives (Goya), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)