Nutritional Info in Heb Black Olives And Capers Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.79 servings of cocktail sauce, 0.61 oz mushroom sauce, and 2.5 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 90 g for every 600 calories, this food has a fair level of carbs (it has the same amt as foods like pepper, sandwiches and alcohol). About 42 percent of all foods among all food groups have a greater carbs percentage. Similarly, this specific food has a fair amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. 3% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Deli Style Mustard with Horseradish (Spartan), Sugar Free Strawberry Syrup (Hershey's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as jalapenos, lettuce and squash. This food has a low quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tomato & Basil Pasta Sauce (Gia Russa), Aloo Gobi, Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber percentage. In the same way, almost 94% of all foods among all food groups have a lower fiber/calories ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as flour, garlic and kidney beans.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Natural Style Unsweetened Apple Sauce (Pathmark), Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has a premium amt of protein compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 48 percent of all foods among all food groups have a lower ratio of protein to calories. Having a good amt of protein at 13.33 g for every 400 calories, it has the same amount as avocados, gluten free breads and orange juice.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Ginger Dipping Sauce, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our database. This specific food has the same amt of saturated fat as foods like water, jerky and focaccia with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Caramel Syrup (Torani), Apple Sauce (Musselman's), Meyer Lemon Vinaigrette (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, nearly 88% of other foods in this food group have a lower sodium ratio. Likewise, approximately 95 percent of all foods among all food groups have a lower sodium percentage. 32.5% of your daily limit will be achieved by this food/serving size. With a sodium/calorie ratio of 1300%, this item has a excessive level of sodium (it has the same amount as foods like ranch dressing, bacon and jambalaya).

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Raspberry Preserves (Stonewall Kitchen), Natural Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake of sugar for most men and women. This specific food has the same degree of sugar as foods like celery, shallots and sauces at 40 g for every 400 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, around 39% of foods in this food group have a greater sugar percentage. Likewise, around 78% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Original Submarine Dressing (Beano's), Vinegar & Oil Dressing (Side) (Bob Evans)