How many carbs are in Western Family Black Olives

30Calories

Per Serving

Number of Calories: Based on 6 olives serving

  • Calories: 30
  • Fat: 3g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has about the same amount of calories as 7.5 cups of pared, chopped cucumber (raw), 142.86 g of turnip greens and turnips, and 136.36 g of chinese broccoli.

    Overall Score

    Low

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a small amount of protein at 0 g for every 600 calories, it is around the same quantity as vegetable oil, pineapples and gum. Only 0% of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group (vegetables), this item has a meager quantity of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Soy Bean Sprouts (Chang Farm), Alfalfa Sprouts (Leasa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your recommended limit per day. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as iced tea, lobster and fried eggs.

    Overall Score

    Low

    Alternatives: Traditional Pickled Onions (Tesco), Pieces & Stems Mushrooms (Albertsons), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, fish oil and ground chicken. Compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than roughly 100% of all foods in our system. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Dill Pickles - Garlic (Bick's), Choppeed Green Chiles (Great Value), Baby Corn Nuggets (Asian Home Gourmet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like macadamia nuts, mangos and taco shells at 0 mg per 600 calories, which is a miniscule amount. Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Publix), Steamed Asparagus (The Keg), Salt-Free Herb Blend

  • How many carbs are in 1 serving?

    About 86 percent of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager amount of carbs. In this case, nearly 97 percent of foods in this food group have a greater ratio of carbs to calories. 0.33% of your daily recommended consumption will be achieved by 1 serving. This food has the same amount of carbs as foods like egg whites, flounder and mixed nuts with a carbs/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Crushed Garlic (Trader Joe's), Lettuce (Steak Escape)

  • How much sodium are in 1 serving?

    Approximately 94 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a immoderate degree of sodium. In this case, nearly 22 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 716.67%, this item has a high level of sodium (it has the same amt as foods like romano cheese, sauces and zucchini). 215 mg is 8.96% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Cooked Winter Squash (Hannaford), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Whole Green Beans (Stop & Shop)