How many calories are in Black Pepper Blackberry Slush (Recipe)

31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31
  • Fat: 0.1g
  • Carbs: 7.6g
  • Protein: 0.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Coconut Water 1 tbsp 3.0
White Sugar and Water Syrup 1 tbsp 2.5
Blackberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 serving - it is equivalent to 9.72 g of celery flakes, 6.2 medium green onions (chopped), and 387.5 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a considerable quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 45% of other foods. Likewise, this recipe has less carbs than roughly 6 percent of all foods we analyzed. With 73.55 g per 300 calories, this recipe has a inordinate level of carbs (it has the same amt as foods like maple syrup, grapefruits and squash). 2.53% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This recipe has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, this recipe has less cholesterol than about 100% of all foods we analyzed. This recipe has the same degree of cholesterol as foods like yam, samosas and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Blackberries, Organic Sliced Apples (Trader Joe's), Organic Frozen Blueberries (Townsend Farms)

  • How much fiber are in 1 serving?

    1.2 g is 4.8% of your daily recommended consumption for a healthy female. Almost 92 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a fine quantity of fiber. Here, within its own food group, this recipe has less fiber than about 32% of other foods. This recipe has the same quantity of fiber as foods like rye bread, carrots and zucchini with a fiber/calorie ratio of 3.87%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Strawberries (Market Pantry), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    0.8% of your daily recommended intake will be filled by a serving of this recipe. Having a modest degree of protein with a protein/calorie ratio of 5.16%, it contains the same quantity as pickles, syrup and sweetener. This recipe has a fine quantity of protein compared to foods in its food group. Here, almost 63 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 77% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Just Strawberries (Just Tomatoes), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our database have a greater saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as quinoa, root beer and refried beans.

    Overall Score

    Low

    Alternatives: Red Grapes , Bing Cherries (Melissa's), Select Raspberries (Europe's Best)

  • How much sodium are in 1 serving?

    1.38% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has a enormous degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. Yet, nearly 61 percent of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 106.45%, this recipe has an average level of sodium (it has the same amount as foods like water, quiche and rice noodles).

    Overall Score

    Moderate

    Alternatives: Grapefruit, Frozen Strawberries (HEB), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    6.3 g is 15.75% of your daily recommended intake for most individuals. Having a enormous amount of sugar with a sugar/calorie ratio of 81.29%, it contains the same quantity as cocoa, barbecue sauce and lattes. Compared to foods in its food group, this recipe has a moderate-high degree of sugar. In this case, approximately 64 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Green Banana Fries, Orange Spice Tea Mix