Nutritional Info in Manchu Wok Black Pepper Chicken

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.7 cups of chopped green peppers, 0.87 lbs of beets (cooked), and 151.79 g of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high quantity of carbs compared to foods in the same food group (meat). In this case, almost 66% of other foods in this food group have a lower ratio of carbs to calories. However, around 81 percent of all foods in our system have a greater ratio of carbs to calories. 9 grams is 3% of your DRV (Daily Recommended Value) for a healthy person. Having a modest amt of carbs with a carbs/calorie ratio of 21.18%, it contains the same degree as sour cream, tofu and peanut butter.

    Overall Score

    Modest

    Alternatives: Sauce Spun Wings (Buffalo Wild Wings), Baked Premium Ham Slices (Plumrose), Chicken Breast Tenderloins (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 77% of other foods. Yet, around 76 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 14.71%, it is around the same degree as dumplings, muffins and tacos. 25 milligrams is 8.33% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Sirloin Steak (Golden Corral), Meatless Frankfurter, Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.59%, this specific food has a serviceable level of fiber (it has the same degree as foods like meatballs, ice cream sodas and rum). Approximately 54 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a great quantity of fiber. In this case, almost 74% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 21.18%, it is around the same degree as raspberries, dips and vegetable juice. 18% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than roughly 80% of other foods. Yet, roughly 29% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Veggie Breakfast Sausage Patties (Morningstar Farms), Original Recipe Chicken Leg (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this item has a fair level of saturated fat (it has the same degree as foods like skim milk, onions and orange juice). Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 67 percent of other foods. Likewise, nearly 51% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (Wal-Mart), Smoked Virginia Smoked Ham (Boar's Head), Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, approximately 68% of other foods in this food group have a lower sodium ratio. In the same way, about 14 percent of all foods in our database have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like pilaf, vegetable melons and sun-dried tomatoes with 776.47 mg per 200 calories, which is a steep amount. 27.5% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Skirt Steak (Publix), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 7.06%, it is around the same amount as baked potatoes, chickpeas and risotto. 7.5% of your daily recommended value of sugar will be achieved by 1 serving. This item has a moderate-high quantity of sugar compared to foods in the same food group (meat). Here, about 24 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 54 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Teriyaki Combo Meal (Sarku Japan), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value), Seafood Sausage (Trader Joe's)