How many calories are in Mary's Gone Crackers Black Pepper Crackers

140Calories

Per Serving

Number of Calories: Based on 13 crackers serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 13 crackers - it is equivalent to 1.26 oz reduced fat snack cracker, 2.0 cups white cheddar popcorn, and 32.63 g of popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as coffee creamer, chicken soup and taco shells. Almost 58 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (junk snacks), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than about 41 percent of other foods. 7% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like empanadas, sherbet and hemp milk). 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack (Keebler), Waffle Fries Natural Potato Snack - Aged Cheddar Cheese (Alexia), Banana Chips

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most individuals. Having a massive amount of fiber at 8.57 g for every 400 calories, it has the same amount as cocoa, roasted potatoes and black beans. Compared to foods in its food group, this food has a premium degree of fiber. In this case, around 12% of foods in this food group have a greater fiber ratio. Likewise, nearly 18% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Apple Crisps (Brothers-All-Natural), Kettle Corn 100 Calorie Pop (Pop Secret), Movie Theater Popcorn (Popcorn, Indiana)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by this food/serving size. Having a respectable amt of protein with 2.14 g per 100 calories, it contains the same amount as horseradish, litchis and mashed potatoes. This food has less protein than nearly 64 percent of all foods in our database. Similarly, this specific food has a superb quantity of protein compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a reasonable quantity of saturated fat. Here, about 73% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than around 66% of all foods in our database. Having a reasonable amt of saturated fat containing 1.43 g per 400 calories, it is around the same degree as licorice, most soups and tofu.

    Overall Score

    Moderate

    Alternatives: Big J Barbecue Flavored Potato Chips (Jays), Pretzel Crisps - Buffalo Wing (The Snack Factory), Yellow Kernel Popcorn (Jewel-Osco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 128.57%, this item has a reasonable level of sodium (it has the same quantity as foods like snow peas, brownies and potato bread). Approximately 56 percent of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 59 percent of foods in this food group have a greater ratio of sodium to calories. 7.5% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Popcorn Seasoning - Caramel (Kernel Season's), Organic Banana Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (junk snacks), this specific food has a miniscule quantity of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amount as foods like lamb, hard boiled eggs and oysters). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dippin' Potato Chips (Martin's), Spicy Nacho Popcorn (Orville Redenbacher's), 3rd Degree Burn - Scorchin' Habanero (Doritos)