How many calories are in Trader Joe's Black Pepper Sauce

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same amt of calories as 0.5 tbsp cupu assu vegetable oil, 1.12 tbsp thousand island dressing, and 8.73 tbsp fat free italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be met by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it is around the same degree as chips, corn chips and pizza. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, approximately 56 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 58% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Vegetable Oil, Lite Bleu Cheese (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended limit will be filled by this food/serving size. This item has the same degree of cholesterol as foods like berries, squash and tostadas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lemon Garlic Hummus, Pico De Gallo & Chips (Side) (Moe's Southwest Grill), Hot Stuff Salsa (The Silver Palate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like turkey breast, orange juice and ice cream sodas). 0% of your daily recommended consumption of fiber will be achieved by this specific serving size. Approximately 100% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a insubstantial amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Unsweetened Applesauce (Trader Joe's), Unsweetened Applesauce (Food Lion)

  • How much protein are in 1 serving?

    Nearly 29% of all foods in our database have a lower protein/calories percentage. Likewise, this item has a outstanding degree of protein compared to foods in the same food group. In this case, around 31% of foods in this food group have a greater protein/calories percentage. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an ample quantity of protein with a protein/calorie ratio of 6.67%, it has the same amt as popcorn, candies and taco shells.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Peanut Salad Dressing Mix (A Taste of Thai), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like couscous, grapefruit juice and macaroni with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cilantro Jalapeno Hummus (Henry's Farmers Market), Roasted Garlic Salsa (Italian Rose), Extra Spicy Guacamole Mix (Concord Foods)

  • How much sodium are in 1 serving?

    At 8100 mg per 600 calories, this item has a very high level of sodium (it has the same amt as foods like egg whites, pepper and clams). 33.75% of your daily recommended intake of sodium will be met by 1 serving. Nearly 5 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a extreme quantity of sodium compared to foods in the same food group. In this case, nearly 89 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Splenda, Tzatziki Sauce (Harris Teeter), Strawberry Preserves (Maple Grove Farms)