How many carbs are in Melissa's Black Raspberries

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 1g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 64 calories, 1 serving has the same amount of calories as 21.33 tbsp mature red chili hot peppers, 3.05 small green tomatoes, and 12.8 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like vinegar, apple cider and apples with 46.88 g for every 200 calories, which is a enormous amount. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a mild amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 77% of other foods. But, approximately 10 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cauliflower, beets and pilaf. Compared to foods in the same food group (fruit), this food has a minimum amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100% of all foods in our system have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roast Christmas Goose, Waxgourd (Chinese Preserving Melon), Groundcherries (Cape-Gooseberries or Poha)

  • How much fiber are in 1 serving?

    With 50 g for every 400 calories, this item has a vast level of fiber (it has the same degree as foods like cocoa, vegetables and cranberries). This item has a immense quantity of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 5 percent of all foods we analyzed have a greater ratio of fiber to calories. 32% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Anti-Gravity Grapes (Denny's), Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be filled by this food/serving size. Having a moderate amt of protein containing 9.38 grams for every 600 calories, it is around the same amount as parsnips, candies and capers. This item has a fine amount of protein compared to foods in the same food group. In this case, about 73% of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 27 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pineapple Bites (Chiquita), Apricot Delight Trail Mix (Archer Farms), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (fruit), this item has a insubstantial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. With 0 g per 500 calories, this specific food has a limited level of saturated fat (it has the same quantity as foods like sourdough bread, olives and bread crumbs).

    Overall Score

    Low

    Alternatives: Mango in Syrup (JCS Reggae Country Style), Fruit Cup (McAlister's Deli), Pineapple Cups (Dole)

  • How much sodium are in 1 serving?

    For a healthy individual, 1 mg is 0.04% of your daily recommended limit. This item has the same amt of sodium as foods like dates, brown sugar and oranges with a sodium/calorie ratio of 1.56%, which is a insubstantial amount. This item has a moderate amt of sodium compared to foods in the same food group. Here, about 43 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, only 6% of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dried dragon fruit, Frozen Blackberries (Dole), Grapefruit

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group (fruit). In this case, roughly 94 percent of foods in this food group have a greater sugar/calories ratio. But, roughly 28 percent of all foods we analyzed have a greater sugar percentage. 12.5% of your daily recommended intake will be met by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 31.25%, it contains the same amount as coffee, ice cream cones and italian dressing.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos), Essene Bread