How many calories are in Stonewall Kitchen Black Raspberry Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.33 tbsp real mayonnaise, 1.5 oz peppermint, and 0.86 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a high quantity of carbs. In this case, around 94% of other foods in this food group have a lower carbs/calories percentage. This food has the same amount of carbs as foods like grapefruit juice, melons and frozen drinks with a carbs/calorie ratio of 106.67%, which is a enormous amount. For a healthy male, 8 g is 2.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Select Vegetable Oil (Safeway), Original Vegenaise (Follow Your Heart), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this item has a trivial level of cholesterol (it has the same amount as foods like potatoes, sorbet and fruit cocktail). For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, this food has a low amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Applesauce Unsweetened (Shurfine), Pink Rhubarb Punch, Chili Seasoning Mix (Casa Fiesta)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same degree as foods like white wine, margarine and cod).

    Overall Score

    Low

    Alternatives: Natural Applesauce (Albertsons), Chicken Gravy (Yaya's), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This food has a tiny amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than around 100 percent of other foods. In the same way, this item has less protein than around 100 percent of all foods we analyzed. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as salad dressing, olive oil and frostings.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Soy Sauce, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like jalapenos, flounder and dried fruit). Compared to foods in the same food group, this specific food has a low amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Corn Relish II, Fat Free Ranch Dressing (Master Choice), Tahini Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium at 0 mg per 500 calories, it has the same amount as dates, kiwifruit and brown sugar. This specific food has a low amt of sodium compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than about 100% of all foods we analyzed. 0% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Organics Morello Cherry Preserves (Central Market), Sugar Free Blackberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous amount of sugar. Here, nearly 7% of foods in this food group have a greater sugar ratio. In the same way, nearly 95% of all foods in our entire system have a lower sugar percentage. Having a inordinate amount of sugar with a sugar/calorie ratio of 93.33%, it contains the same amt as cherry tomatoes, brown sugar and blackberries.

    Overall Score

    Very High

    Alternatives: Pepperhouse Gourmaise (Boar's Head), Picante Salsa (Rubio's Fresh Mexican Grill), Guacamole (Side) (Del Taco)