Nutritional Info in Harris Teeter Black Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal quantity of calories as 70.42 g of baked beans with franks, 0.35 cups of baked beans with pork and sweet sauce, and 0.25 lbs of fava beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like jalapenos, focaccia and zucchini at 17 g for every 100 calories, which is a stiff amount. This specific food has a considerable degree of carbs compared to foods in the same food group. Here, approximately 73% of foods in this food group have a greater carbs ratio. Likewise, nearly 67 percent of all foods in our system have a lower carbs percentage. For a healthy male, 17 g is 5.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Roman Beans Borlotti (Delallo), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This item has the same amt of cholesterol as foods like sourdough bread, cereal and peanuts with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Red Beans and Rice (Zatarain's), Colombian Lentils, Spicy Refried Beans (Casa Fiesta)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as most soups, figs and cauliflower. Around 94 percent of all foods we analyzed have a lower fiber/calories ratio. On the other hand, compared to foods in its food group, this item has a good amt of fiber. Here, approximately 59 percent of foods in this food group have a greater ratio of fiber to calories. 20% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Vegetarian Refried Beans (Rosarita), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than about 44 percent of other foods. Similarly, about 23 percent of all foods among all food groups have a greater ratio of protein to calories. For most people, 6 grams is 12% of your daily recommended limit of protein. This specific food has the same degree of protein as foods like garlic bread, chips and pilaf with a protein/calorie ratio of 24%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Tender French Beans (Los Angeles Salad Company), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. This specific food has the same quantity of saturated fat as foods like organic milk, veggie burgers and hash browns containing 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Black Beans (Qdoba Mexican Grill), Canned Great Northern Beans (Albertsons)

  • How much sodium are in 1 serving?

    This food has a extreme degree of sodium compared to foods in the same food group (beans and legumes). In this case, about 90 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 9 percent of all foods in our entire database have a greater sodium/calories ratio. Having a high degree of sodium with a sodium/calorie ratio of 510%, it has the same amount as seafood, bisque and pilaf. For most people, 510 milligrams is 21.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as brazil nuts, hard boiled eggs and feta cheese. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Rosarita), Organic Black Beans (Earth Fare), Red Beans & Rice with Sausage (NutriSystem)