How many calories are in Rubschlager Black Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same degree of calories as 1.56 slices of toasted white bread, 0.29 croissant almond croissant, and 0.58 piece cornbread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like cocktails, hot chocolate and honeydew melons).

    Overall Score

    Low

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Cracked Wheat Hot Cereal (Hodgson Mill), Crunchy Oats & Honey Granola Bar (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like succotash, white wine and fruit punch). Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 7 Grain Hot Cereal (Bob's Red Mill), Skillet Cornbread (Golden Corral), Sliced Hot Dog Rolls (Wegmans)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most individuals. This food has the same quantity of protein as foods like rice cakes, ice cream cones and potato salad with a protein/calorie ratio of 12%, which is an average amount. Approximately 54 percent of all foods in our entire database have a greater protein ratio. In the same way, this item has a serviceable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners), Men's Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    About 49% of all foods in our system have a lower sugar percentage. In the same way, this specific food has a moderate amount of sugar compared to foods in the same food group. Here, nearly 49% of foods in this food group have a greater ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it has the same amount as mussels, potato skins and potato chips. 2 grams is 5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Smart Carb #1 Bread (Julian Bakery), Taco Shells (Western Family), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than almost 36% of other foods. Similarly, approximately 78% of all foods in our system have a lower carbs/calories percentage. This item has the same quantity of carbs as foods like salsa, beans and cereal bars with 60 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sodium. Here, roughly 67% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 39% of all foods in our system. 8.33% of your daily recommended limit of sodium will be met by 1 serving. This item has the same degree of sodium as foods like rice, potato salad and breadsticks with a sodium/calorie ratio of 200%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Blancas Corn Tortillas (El Milagro), Natural Artisan Granola - Muesli (Udi's), Shredded Bite Size Wheats (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like alfalfa, hummus and zucchini with a fiber/calorie ratio of 3%, which is a massive amount. 12% of your daily recommended intake will be filled by this specific serving size. Approximately 89 percent of all foods in our entire database have a lower fiber percentage. Likewise, this specific food has a premium amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than almost 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)