How many calories are in Trader Joe's Black Sourdough Rye

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 40.82 g of rye bread, 0.53 oz milk chocolate coated soft peanut butter granola bar, and 0.13 cups of granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 60 g for every 300 calories, it contains the same amt as malt drinks, naan and grits. About 78 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a above average degree of carbs. Here, around 36% of foods in this food group have a greater ratio of carbs to calories. 5.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cocoa, cucumbers and potato bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Traditional Bun with Cheese (White Castle), Croutons (Souper Salad), Savory Wheat Beer Bread (Tastefully Simple)

  • How much fiber are in 1 serving?

    This food has a minimum quantity of fiber compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as pepperoni pizza, syrup and quesadillas. 0 grams is 0% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Seedless Rye Sandwich Thins (Arnold), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amount of protein as foods like candies, donuts and capers with a protein/calorie ratio of 15%, which is a good amount. Compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than about 34% of other foods. In the same way, approximately 54% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Lobster Wrap (Uno Chicago Grill), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like nectarines, gum and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. For most people, 0 mg is 0% of your daily recommended intake. This food has less sodium than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Azteca), Santa Fe Wrap (Muscle Maker Grill), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olives, chimichangas and egg yolks. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Italian Bread (Giant Eagle), Corn Tortillas (Azteca)