Nutritional Info in 1 Cup Of Black Turtle Soup Beans

624Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 624
  • Fat: 1.66g
  • Carbs: 116.38g
  • Protein: 39.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    624 calories (624 kcal) are in 1 cup - it is the same (calorie-wise) to 176.77 g of lentils (raw), 124.8 oz snap beans, and 180.87 g of pink lentils.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like candies, noodles and pita bread with a carbs/calorie ratio of 74.6%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, about 66% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 26 percent of all foods in our database. For a healthy individual, 116.38 g is 38.79% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Green Beans with Bacon (City Barbeque), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as roasted potatoes, honeydew melons and crispbread. For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pumpkin Curry with Lentils and Apples, Fava Beans (Rienzi), Mothbeans (Mature Seeds)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7.34%, this specific food has a tremendous level of fiber (it has the same amt as foods like cocoa, hummus and broccoli). 183.2% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than around 14% of other foods. Similarly, around 95 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Cannellini White Kidney Beans (Cento), Canned Black Beans (Progresso)

  • How much protein are in 1 serving?

    39.1 g is 78.2% of your daily recommended limit for a healthy person. Compared to foods in its food group, this food has a superb amt of protein. Here, within its own food group, this food has less protein than nearly 39 percent of other foods. Likewise, roughly 78 percent of all foods in our database have a lower protein/calories ratio. Having a great amount of protein with a protein/calorie ratio of 25.06%, it contains the same amount as focaccia, leeks and waffles.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    This specific food has a above average quantity of saturated fat compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower saturated fat percentage. But, about 30% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.62%, this specific food has a moderate level of saturated fat (it has the same amt as foods like puddings, honeydew melons and sauces).

    Overall Score

    Moderate

    Alternatives: Organic Red Lentils (Arrowhead Mills), Famous New Orleans Red Kidneys Beans (Camellia), Black Beans (La Preferida)

  • How much sodium are in 1 serving?

    0.71% of your daily recommended limit of sodium will be achieved by 1 serving. Approximately 93 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a meager amt of sodium. In this case, nearly 96 percent of foods in this food group have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like raspberries, raisins and pine nuts with a sodium/calorie ratio of 2.72%, which is a minute amount.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Approximately 74 percent of all foods in our entire system have a greater sugar percentage. Likewise, this item has a considerable amount of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sugar than nearly 73% of other foods. For most men and women, 4.14 g is 10.35% of your daily recommended intake. This food has the same amt of sugar as foods like wheat bread, gravy and rolls with 3.98 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Pinto Beans (Bush's Best), Old-Fashioned Green Beans