How many carbs are in Boar's Head Black Wax Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 2-3 slices serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2-3 slices - it is equivalent to 1.1 oz soft ripened brie cheese, 7.64 oz container lowfat plain yogurt (half tub), and 2.5 tbsp american or cheddar cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like romano cheese, poached eggs and sardines with a carbs/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of carbs to calories. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Parmesan Grated Cheese (Clover Valley), Soft Ripened Brie Cheese with Thin Edible Rind (President), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 10% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a steep quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 18% of other foods. 10% of your daily limit of cholesterol will be achieved by 1 serving. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amt as souffle, pork and mussels.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Fat Free Black Cherry Yogurt (Archer Farms), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. About 100 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cappuccino, swiss cheese and string cheese.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 22% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of protein. Here, nearly 48 percent of other foods in this food group have a lower protein ratio. For a healthy individual, 7 g is 14% of your daily recommended value of protein. This specific food has the same amount of protein as foods like tomato soup, alcohol and trail mix with a protein/calorie ratio of 25.45%, which is a superb amount.

    Overall Score

    High

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Classic Mozzarella Cheese (Sargento), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like vegetable oil, dips and coconuts at 27.27 g for every 500 calories, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of saturated fat. Here, roughly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 95 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Hood), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value will be filled by this food/serving size. This specific food has a average amount of sodium compared to foods in its food group. In this case, about 51 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 51% of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 154.55%, it has the same degree as rice noodles, cereal bars and sweet rolls.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower sugar ratio. In the same way, this item has a small degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like vegetable oil, flounder and gouda cheese). For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Deli Fresh Provolone Cheese Slices (Kraft), Fancy Shredded Colby Jack Cheese (Meijer)