How many calories are in Pepperidge Farm Black & White Milano Cookies

180Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 3 cookies - it is equivalent to 1.35 doughnut chocolate coated or frosted doughnuts, 7.5 piece hard candies, and 0.52 piece chocolate creme pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily limit for a healthy male. Having a fair degree of carbs with a carbs/calorie ratio of 46.67%, it has the same quantity as gravy, chicken and sauces. This item has a modest quantity of carbs compared to foods in the same food group. In this case, about 21% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 57 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as grapefruit juice, figs and sauerkraut. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Cinnamon Sugar Multigrain Minis Quakes (Quaker), Coconut Macaroons (La Dolce Vita)

  • How much fiber are in 1 serving?

    Around 44% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a respectable amt of fiber. Here, around 60 percent of other foods in this food group have a lower fiber percentage. 1 g is 4% of your daily recommended intake of fiber for a healthy individual. This item has the same amount of fiber as foods like burgers, challah and empanadas with a fiber/calorie ratio of 0.56%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Personals Light Double Strawberry (Blue Bunny), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient degree of protein. In this case, about 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 81 percent of all foods in our system. This specific food has the same quantity of protein as foods like french dressing, cherry pie and jams with 1.11 g per 100 calories, which is a okay amount. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Pancakes (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. Here, nearly 26% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 88% of all foods in our database have a lower ratio of saturated fat to calories. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 25%, it is around the same amount as quiche, swiss cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Assorted Sugar Wafers (Food Lion), Chocolate Pudding (Medifast), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 47.22%, this specific food has a typical level of sodium (it has the same quantity as foods like marshmallows, coconut milk and grapefruits). Roughly 78 percent of all foods in our system have a greater sodium percentage. Similarly, this item has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 62 percent of other foods. 85 mg is 3.54% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Jujubes (Heide), Sugar-Free Popsicle (Kroger), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.22%, this item has a moderate-high level of sugar (it has the same degree as foods like donuts, sauces and lettuce). 10 g is 25% of your daily recommended limit for most individuals. This specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, about 21% of other foods in this food group have a lower sugar/calories percentage. On the other hand, about 65 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover), Sugar Free Creme Cookies (Murray)