How many calories are in Archer Farms Black & White Trail Mix

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 tbsp - it is equivalent to 1.52 oz dried vegetable mixture, 12.8 cups baby spinach, and 727.28 g of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a moderate amount of carbs. Here, about 66% of foods in this food group have a greater carbs ratio. Likewise, nearly 34 percent of all foods in our entire database have a lower carbs ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it has the same quantity as miso soup, croissants and chowders.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetables, pasta salad and iced coffee. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: NUTrition Omega-3 Mix (Planters), Uncrustables Peanut Butter and Grape Jelly Sandwich (Smucker's), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0 percent of all foods in our system have a lower fiber ratio. 0 grams is 0% of your daily limit of fiber for most people. At 0 grams for every 400 calories, this food has a insubstantial level of fiber (it has the same degree as foods like mackerel, lattes and crab).

    Overall Score

    Low

    Alternatives: Harvest Blend (Back to Nature), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like kiwifruit, dark chocolate and sandwich cookies with a protein/calorie ratio of 7.5%, which is a serviceable amount. Compared to foods in the same food group, this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than about 88 percent of other foods. Similarly, this food has less protein than roughly 69% of all foods in our entire database. For a healthy person, 3 grams is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cream cheese, gouda cheese and provolone cheese with a saturated fat/calorie ratio of 25.31%, which is a very high amount. Nearly 88% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a high quantity of saturated fat. Here, nearly 96% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), Apricot Oat Bar (Bobo's), Chicken Strip Sandwich (Sonic)

  • How much sodium are in 1 serving?

    This food has a inconsiderable quantity of sodium compared to foods in the same food group. In this case, roughly 95 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 93 percent of all foods in our database. 0.21% of your recommended limit per day of sodium will be filled by this specific serving size. Having a trivial amt of sodium with a sodium/calorie ratio of 3.12%, it has the same amt as rum, litchis and pine nuts.

    Overall Score

    Low

    Alternatives: Extra Peppermint Gum (Wrigley), Jocalat Chocolate Mint (Larabar), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    32.5% of your daily limit will be met by this specific serving size. This item has less sugar than about 27 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a excessive amt of sugar. Here, almost 85% of other foods in this food group have a lower sugar percentage. This item has the same quantity of sugar as foods like yam, asparagus and sun-dried tomatoes with a sugar/calorie ratio of 32.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Southwest Chicken Wrap (Tropical Smoothie Cafe)