Calories in Black & White Trail Mix (Archer Farms)

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it has approximately the same quantity of calories as 7.5 oz yellow sweet corn, 1.61 root burdock root, and 60.0 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.44%, this specific food has an average level of carbs (it has the same amt as foods like cheesecake, hash browns and corn chips). For a healthy individual, 20 g is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, almost 49% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 40% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a trivial amount of cholesterol containing 0 milligrams per 600 calories, it has the same quantity as pistachios, licorice and cornmeal. Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shot Blocks - Black Cherry (Clif Bar), Light Protein Bar - Chocolate Peanut Caramel (Muscle Milk), Chocolate Crisp (Bumble Bar)

  • How much fiber are in 1 serving?

    This item has a respectable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 67% of other foods. Similarly, roughly 56% of all foods we analyzed have a greater fiber percentage. Having a respectable degree of fiber with a fiber/calorie ratio of 0.56%, it is around the same amt as rice noodles, egg salad and halibut. 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), 100 Calorie Peanut Butter Crisp (Balance Bar), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    At 11.11 g for every 500 calories, this specific food has a serviceable level of protein (it has the same quantity as foods like apple pie, cobbler and chocolate). This specific food has less protein than around 64% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a acceptable amt of protein. Here, nearly 85% of foods in this food group have a greater protein percentage. 8% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Gold Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like ground pork, bacon and nachos with a saturated fat/calorie ratio of 22.5%, which is a very high amount. Compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, around 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Clif Shot Roks - Peanut Butter (Clif Bar), Whole Nutrition Bar for Women - S'mores (Luna), think5 Bars - Red Berry (Think)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be fulfilled by this food/serving size. This food has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 94 percent of other foods. Similarly, around 92 percent of all foods in our system have a greater sodium/calories percentage. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 5.56%, it contains the same amt as vodka, brown sugar and rum.

    Overall Score

    Low

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Soy Energy Blend (Ann's House of Nuts), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than almost 12 percent of other foods. Similarly, about 25 percent of all foods we analyzed have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like garden salad, okra and water chestnuts containing 26.67 grams for every 300 calories, which is a unreasonable amount. 40% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Santa Fe Panini (Starbucks), Chicken Caesar Sandwich (Cosi), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)