How many calories are in Driscoll's Blackberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same amt of calories as 0.51 cups of green peas (raw), 60.0 tbsp celery (raw), and 214.29 g of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a meager degree of carbs. Here, almost 93 percent of foods in this food group have a greater carbs percentage. On the other hand, this specific food has less carbs than approximately 22 percent of all foods in our system. With 40 grams per 200 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like rice, onions and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, gravy and rum. This food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. 0 milligrams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Berry Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day will be met by this specific serving size. This item has less fiber than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a massive degree of fiber. Here, about 95 percent of other foods in this food group have a lower fiber/calories ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 13.33%, it is around the same amt as dates, kiwifruit and sauerkraut.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Bing Cherries

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. About 48% of all foods in our database have a lower protein/calories ratio. Yet, this specific food has a vast degree of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. This item has the same amt of protein as foods like sundaes, cornbread and beets with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Mango Salsa, Pineapple Bites (Chiquita), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our database. In the same way, this food has a limited quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as bread crumbs, pasta sauce and tofu.

    Overall Score

    Low

    Alternatives: Drunken Fruit Salsa, Fresh Frozen Wild Blueberries (Wyler's), Mango Flavored Pineapple (Deerfield Farms)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as fish oil, dates and pine nuts. 0% of your daily recommended value of sodium will be filled by this specific serving size. This food has less sodium than roughly 100 percent of all foods in our entire database. Likewise, this specific food has a meager amount of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Season's Choice), Florida White Grapefruit, Frozen Sliced Peaches (Dole)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar at 50 grams for every 600 calories, it is around the same amount as coffee, goat milk and granola bars. This food has a minimum quantity of sugar compared to foods in the same food group. Here, at most 6 percent of other foods in this food group have a lower sugar/calories ratio. However, this specific food has less sugar than around 27 percent of all foods in our database. For most individuals, 5 g is 12.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Avocado (Subway), Asian Pears (Frieda's), Kiwano (Horned Melon) (Frieda's)