How many carbs are in Giant Eagle Blackberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is the same (calorie-wise) to 0.45 lbs of fiddlehead ferns (raw), 0.78 piece corn on the cob ear, and 8.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cherry tomatoes, dates and white rice with a carbs/calorie ratio of 102.86%, which is a inordinate amount. This item has less carbs than about 5% of all foods in our system. Similarly, this item has a above average amt of carbs compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater carbs percentage. 6% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 milligrams per 400 calories, it is around the same degree as pasta sauce, oranges and coleslaw. For a healthy male, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced (1/2) avocado, Fresh Watermelon (Au Bon Pain), Cold Fruit Explosion Soup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.57%, this specific food has a high level of fiber (it has the same degree as foods like black beans, figs and kiwifruit). This specific food has less fiber than approximately 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a massive amount of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. For a healthy female, 6 g is 24% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Pineapple Tidbits in 100% Pineapple Juice (no name), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Almost 76% of all foods among all food groups have a greater protein/calories ratio. Yet, compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, roughly 35 percent of foods in this food group have a greater protein percentage. Having a decent quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amount as apple cider, sweetener and root beer. 1 g is 2% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Citrus Slush

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of sodium. Compared to foods in its food group, this item has a small amt of sodium. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same degree as foods like vegetable oil, raisins and brown sugar).

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Strawberries (Dole), Pine-Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (fruit), this item has a fair degree of sugar. In this case, approximately 26 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this food has less sugar than about 11 percent of all foods in our entire database. With a sugar/calorie ratio of 62.86%, this food has a very high level of sugar (it has the same degree as foods like honey, raspberries and soft serve ice creams).

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)