How many carbs are in Great Value Blackberries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.1 lbs of scallop summer squash, 2.14 oz fried batter dipped eggplant, and 450.0 g of cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this food has a high level of carbs (it has the same amount as foods like strawberries, syrup and nectar). For most people, 22 g is 7.33% of your daily recommended limit. Compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than about 56 percent of other foods. But, almost 93 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol containing 0 milligrams per 200 calories, it contains the same amount as sorbet, cobbler and pasta salad. Roughly 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Crushed Pineapple, drained, Berry Medley (Trader Joe's), Crazy Fruit Smoothie

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 7.78%, it is around the same amt as seaweed, oranges and prunes. 28% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in the same food group (fruit), this food has a premium amount of fiber. In this case, about 94 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 95 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Organic Just Apples (Just Tomatoes), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended consumption of protein. Having a considerable quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amount as sherbet, litchis and chestnuts. Compared to foods in the same food group (fruit), this item has a whopping quantity of protein. Here, about 88% of other foods in this food group have a lower protein ratio. Yet, roughly 64% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon (Frieda's), Whole Strawberries (Publix), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat percentage. At 0 grams per 300 calories, this food has a limited level of saturated fat (it has the same degree as foods like barbecue sauce, chili and sprouted breads).

    Overall Score

    Low

    Alternatives: Pluot (Stop & Shop), Organic Gala Apples (Nature's Promise), Pineapples (Sunsweet)

  • How much sodium are in 1 serving?

    Having a small amt of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, brazil nuts and bananas. 0% of your recommended limit per day will be achieved by 1 serving. This food has less sodium than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a miniscule amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Oranges, Pluot (Stop & Shop), American Type Grapes (Slip Skin)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. With a sugar/calorie ratio of 66.67%, this specific food has a excessive level of sugar (it has the same amount as foods like cherry tomatoes, fruit punch and figs). Around 91 percent of all foods in our database have a lower sugar ratio. But, this specific food has a considerable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 70 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)