Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a inconsiderable quantity of cholesterol at 0 mg per 600 calories, it contains the same amt as puddings, almonds and sodas. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value for a healthy male.

  Overall Score

  Low

  Alternatives: Lite Sliced Pear Halves (Kroger), Limeabalemon Glaciate, Whole Kadota Figs in Light Syrup (Roland)

• How much sodium are in 1 serving?

  This item has less sodium than about 93 percent of all foods in our database. Similarly, this item has a fair quantity of sodium compared to foods in its food group. Here, roughly 45 percent of other foods in this food group have a lower sodium/calories percentage. 8 mg is 0.33% of your recommended limit per day for most individuals. Having a inconsiderable amt of sodium with 6.78 mg for every 200 calories, it has the same amt as white wine, vodka and sweetener.

  Overall Score

  Low

  Alternatives: Organic Sliced Apples (Trader Joe's), Yellow Seedless Watermelon (Frieda's), Maraschino Cherries in Sweet Brandy (The Silver Palate)

• How much protein are in 1 serving?

  Having a mild amt of protein containing 7.1 grams for every 500 calories, it is around the same amount as salad dressing, applesauce and gum. Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, nearly 35% of foods in this food group have a greater protein ratio. But, almost 24 percent of all foods we analyzed have a lower protein percentage. 6.7% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Cantaloupe & Berries (Fresh & Easy), Frozen Strawberries (Southern Home)

• How many calories are in 1 serving?

  With 236 calories (0 kilojoules), 1 serving has about the same amt of calories as 7.87 oz black olives, 323.29 g of harvard beets, and 874.07 g of beet greens (cooked).
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.05%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like wheat bread, seafood and roast turkey). Roughly 71% of all foods in our database have a greater ratio of saturated fat to calories. On the other hand, this food has a moderate-high quantity of saturated fat compared to foods in the same food group (fruit). In this case, almost 79% of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Sparklers Pink Grapefruit (Dole), Bing Cherries (Melissa's), Diced Peaches No Sugar Added (Del Monte)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 100.24%, this item has a excessive level of carbs (it has the same amount as foods like litchis, frozen drinks and ice pop). 19.71% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of carbs. In this case, nearly 32% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

• How much fiber are in 1 serving?

  34.8% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 3.69%, this item has a high level of fiber (it has the same amount as foods like hominy, avocados and squash). Nearly 9% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a exceptional quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 34% of other foods.

  Overall Score

  Very High

  Alternatives: Triple Berry Fruit Blend (Market Pantry), Woodland Blueberries (Europe's Best), Unsweetened Shredded Coconut (Bob's Red Mill)

• How much sugars are in 1 serving?

  126.08% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. In this case, approximately 31 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 95% of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like malt drinks, fruit salad and mangos with a sugar/calorie ratio of 85.47%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Essene Bread